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Facing with thoughts of self-harm or suicide, please reach out for help.
It's normal to feel support during difficult times. You shouldn't have to go through this alone. There are people who want to help.
- Talk to a trusted friend or family member.
- Text a suicide prevention hotline.
- Look for professional help from a therapist or counselor.
Please understand that there is hope. Your life is valuable, and things can get better.
The National Suicide Lifeline: 988
If you or someone you know is struggling with thoughts of suicide, please reach out. The new National Suicide Prevention Lifeline number is simple to remember: 988. This toll-free service provides rapid crisis support 24/7. By dialing 988, you can connect with trained counselors who will {listenoffer guidance and support, provide assistance, and work with you to create a path forward. Remember, you're not alone. Help is available.
Reaching Crisis Text Line: Text HOME to 741741
Need a listening ear? You're not alone. Crisis Text Line is a free, confidential service that provides support 24/7 through text message. Simply type HOME to 741741 and connect with a trained crisis counselor who can assist you through tough times. Whether you're facing a {mental healthchallenge, relationship problems, or just need someone to talk to, Crisis Text Line is here for you.
- Crisis Text Line is available 24/7.
- It's completely free and confidential.
- Trained crisis counselors are ready to listen you.
The Trevor Project: 1-866-488-7386
If you are a member of the LGBTQ+ community and experiencing crisis, please know that you are not alone. Resources are there for you. The Trevor Project, a vital organization dedicated to suicide prevention among young people in the LGBTQ community, offers a safe space.
You can connect with The Trevor Project 24/7 by calling the number below: 1-866-488-7386. Dedicated advocates are available to listen without criticism and provide helpful guidance.
Remember, you are worthy of love, acceptance, and support. Please don't hesitate to call if you need it.